I burp constantly these days, like after every meal and even otherwise. Its so embarrassing in front of everyone. Im in 2nd tri, any easy gharelu tricks that helped u?
Oh, the constant burping is horrible, especially when you already feel like vomiting. What saved me was having warm ginger water after meals and avoiding carbonated drinks completely. Try eating small portions frequently.
I had this throughout my pregnancy. Try to avoid sitting in one place right after eating, and eat your dinner at least two hours before sleeping. Simple home remedies like saunf water really help with digestion.
This is super common because hormones relax your digestive tract muscles. Avoid oily food, don't use straws while drinking, and sit upright for 30 minutes after eating. If it gets too painful, ask your doctor for a safe antacid.
This is just progesterone slowing down your digestion. I found that a short, gentle walk for 10 minutes after dinner really helped move the gas. Keep yourself active and hydrated!
Haan na, I also suffered from this so much! Literally anything I ate turned into gas. Try drinking lukewarm water with a little fennel (saunf) after eating, it gives real relief.
It is so embarrassing and annoying, I used to feel so self-conscious about it all the time. Try eating very slowly and avoid talking while chewing. It will get better, please don't let it stress you out.
