This burning in my chest is the worst, especially at night when I lie down. Cant sleep properly because of it. What did u all do to get some relief? Pls share.
Beta a glass of cold milk or some cold curd used to calm the burning for my bahu. Eat slowly and avoid heavy fried things at night. If it keeps troubling you a lot, then do ask your doctor for something safe.
The chest burn in later months was honestly brutal for me. Small frequent meals, cold milk and not bending or lying down after eating helped. I totally understand the discomfort, it does ease once baby comes out.
Eat smaller meals, dont lie down right after eating and avoid very spicy or oily food, that's what helped me most. Keeping the head a bit raised while sleeping with an extra pillow also reduced the burn. If it is really bad, ask your gynac for a safe antacid, dont pick one yourself.
