I'm really struggling with constipation since I became pregnant, and it's quite uncomfortable. What are some natural or simple ways to help relieve and prevent constipation during pregnancy?
Having PCOS made me prone to sluggish digestion, and pregnancy made it worse. Drinking warm water and eating high-fiber foods slowly helped me. If it gets too painful, please ask your doctor before taking any laxatives.
Constipation can be so painful, especially if you had a C-section later like me, so manage it early. Try having soaked raisins or a warm cup of milk at night. It works gently on the stomach.
Listen, don't strain at all in the washroom as it is not good during pregnancy. Increase your fiber intake with green veggies and drink warm water. If it doesn't clear up, ask your doctor for a pregnancy-safe syrup.
Just increase your water intake to 3 liters daily and eat oats or fiber-rich fruits. If you are taking iron tablets, they can also cause constipation, so discuss this with your gynac.
