I had one miscarriage last year so im honestly very anxious this time, just 6 weeks now. I keep worrying about every little thing. What precautions did you take in early weeks? I'm seeing my doctor regularly too.
Take your prenatal vitamins, dont lift heavy stuff, avoid smoking or that kind of thing, and rest well. But honestly a lot of it is just how the pregnancy is forming. Any spotting or cramps, call your gynac same day.
After all I went through I was paranoid about this. What my doctor stressed was regular follow ups and not skipping medicines she prescribed. Be gentle with yourself, you are doing your best already.
Eat clean, stay hydrated, avoid jerky travel on bad roads and heavy work in first trimester. And keep your doctor's number ready for any bleeding or strong pain. Take care of your mind too, it matters.
If you have any history or you are seeing bleeding, please dont wait, go to your doctor. Sometimes they give support depending on your case. Self care helps but doctor monitoring is the real thing in early weeks.
I went through this and I'll be honest, most early miscarriages are not in our control, its usually nothing the mom did wrong. What helped me next time was staying on my folic acid, avoiding heavy lifting and seeing my doctor regularly. Please dont blame yourself for anything.
I was so scared of this in my early weeks too. My doctor just said eat properly, sleep enough and dont panic at every little thing. It helped me to hear that not everything is preventable but most pregnancies are fine.
