How to stop gas during pregnancy?

Question

I'm having a lot of issues with gas and bloating, which is making me quite uncomfortable. Does anyone have advice or home remedies on how to stop or reduce gas during pregnancy?

Padmini Shah · Answer

I just delivered a month ago, and eating small meals instead of three big ones really worked. Also, never lie down immediately after eating.

Bela Amin · Answer

Honestly, at 34 weeks, my husband and I have accepted the bloating as our new roommate! Try going for a light walk after dinner, it helps a bit.

Falak Vijayakumar · Answer

I suffered from terrible gas and nausea together. Drinking warm water throughout the day and avoiding heavy, spicy dinners really helped me survive.

Avanee Sood · Answer

Does gas get really bad during pregnancy? I already get bloated easily, so I'm taking notes on these simple remedies.

Gitanjali Annamalai · Answer

Drinking warm fennel (saunf) water after your meals is very gentle and works well to reduce bloating.