How to stop rib pain during pregnancy?

Question

The pain just below my ribs on right side is killing me, specially when i sit for long. Im 30 weeks. Matlab is there any position or stretch that helps? thoda relief chahiye.

Komal Goyal · Answer

Oh, rib pain sounds uncomfortable. I'm not pregnant yet, but I've heard some friends mention it. Maybe try a supportive maternity pillow? Or ask your doctor, for sure.

Preeti Kohli · Answer

Try gentle stretches and good posture. It really helps with the rib pain.

Geeta Soni · Answer

Ugh, rib pain! Jaise morning sickness ek mushkil tha, rib pain bhi bahut uncomfortable hota hai. Try to avoid standing for too long and sit with proper back support. Aur haan, loose clothes pehno. If it's very severe, pls consult your gynac right away.

Ashmita Madhavan · Answer

Rib pain is quite common as baby grows. Try changing positions often and wearing supportive bras. If it's severe, definitely consult your doctor.

Kamakshi Mishra · Answer

Rib pain is common, beta. Try wearing a good supportive bra, even at night sometimes. And sleeping on your side with a pillow between your knees helps align your spine. If it gets very bad, then of course, doc se poochhna hi padega.

Ankitha Kapadia · Answer

Oh my god, same here! I'm 7 months pregnant and this rib pain is killing me. I tried stretching a bit and using a warm compress, it helps a little. What position do you sleep in? Maybe that's affecting it too.

Hemali Kelkar · Answer

Rib pain, ugh, yeah, it's like your baby is practicing kickboxing in there, right? I tried leaning back a lot and just taking deep breaths. Also, loose clothes help. But if it's super bad, call your gynac! Don't suffer alone.

Padmini Barik · Answer

Arey, rib pain to bahut common hai pregnancy mein, mere saath bhi hua tha. Meri saas ne kaha tha garam paani ki bottle se thodi sekai karo aur sidhe mat so. Thoda relief milta hai. But agar bahut zyada ho toh doc se baat kar lena.

Amrapali Chaturvedi · Answer

Jab main ghar pe thi mummy ke paas, tab mujhe bhi rib pain hota tha. Mummy kehti thi thoda sidha baitho aur side pe so. Aur haan, garam paani ki thodi sekai se bhi araam aata hai. Zyada ho to doc ko batana.

Kamakshi Naik · Answer

I had rib pain too, it's quite common. My gynac at Apollo suggested some specific stretches and posture adjustments. If it's persistent, you should definitely ask your doctor or even the physiotherapist at your hospital for guidance. Don't ignore it.

Zoya Nanavati · Answer

Rib pain happens because the baby is growing and pushing. My mother suggested to try some gentle stretches and keep good posture. But if the pain is too much or constant, please don't hesitate to check with your doctor. They know best.

Mili Chavan · Answer

Rib pain is such a bother, I totally remember that! 😩 Try gentle yoga stretches, keep good posture, and sometimes a warm bath helps so much! Also, loose clothes are a must. Hope you feel better soon! ✨