Ever since I delivered my baby, I've started snoring really loudly. My husband complains a lot! Does anyone have tips on how to stop snoring post-pregnancy?
Actually, postpartum nasal congestion or throat swelling can trigger snoring. Limit heavy dinners, do some light neck exercises if you can find time, and use a humidifier. If it doesn't get better in 2-3 months, get it checked by a doctor during your baby's vaccination visit.
Oh god, same here! Mujhko khud lagta tha ki main kabse itna zor se kharrate lene lagi. Apni body ko thoda time do dear, pregnancy me bohot swelling aur changes aate hain. This too shall pass, don't feel bad about it.
Haan na, delivery ke baad yeh naya hi problem shuru ho jata hai! Mera bhi pati bolta tha ki main bohot awaz karti hu sote waqt. Ek extra pillow lagana start karo, thoda relief milega.
Arey, don't stress too much yaar! Hume lagta hai pata nahi kya ho gaya, but pregnancy changes take time to go away. Just drink warm water before bed, and sleep on your side instead of back. Tension free raho!
Twins hone ke baad waise hi sone ko nahi milta tha, jab milti thi toh main generator ki tarah sound karti thi! Seriously, use side sleeping pillows, it helps reduce the noise. Hubby ko bolo earplugs laga le thode din!
Hehe postpartum ke ajeeb side effects me se ek hai yeh snoring! Ek toh warm saline water gargle try karo sone se pehle aur steam lo. It will help clear the nasal passage. Keep smiling!
Post-pregnancy weight gain aur body me badle hormonal changes se snoring hoti hai, isme sharam ki koi baat nahi. Thoda side me hokar sone ki aadat dalo aur plain water steam liya karo. Agar overweight ho toh dheere dheere baby weight kam karo, apne aap theek hoga.
I know isse kitna awkward aur uneasy feel hota hai, especially jab waise hi exhaustion ho. But please don't stress over this. Delivery water retention aur tissue swelling ki wajah se hota hai, doctor ko routine checkup me bol dena.
Apne body ko shanti se heal hone do, pregnancy ke baad sab thik hone me samay lagta hai. Sote waqt sir ke niche thoda uncha takiya rakho aur man shant rakh ke so. Bhagwan sab thik karenge.
Mujhe abhi se hi 8th month me snoring hone lagi hai, mere husband bolte hain! Kya delivery ke baad sach me yeh increase hoti hai ya apne aap chali jati hai? Kuch simple tips hain toh please share karna.
