I used to feel so miserable with morning sickness, I thought it would never end! But looking back now that my baby is a toddler, it feels like a distant memory. This phase usually passes by the 14th week, so hang in there, you are doing great.
Haan na, this vomiting feeling is the worst part of pregnancy! I used to sniff fresh lemon or chew on a small piece of ginger whenever I felt sick. It thoda helps to soothe the stomach, so try it out.
I know how draining and stressful severe nausea can be, especially when you are already anxious. Please don't force yourself to eat heavy meals if you can't keep them down. But if you are vomiting too heavily and can't even retain water, please contact your doctor immediately.
Drink small sips of water throughout the day instead of gulping a whole glass at once. Sucking on ice chips or amla candy can also calm your stomach. Please take complete rest and don't stress, this is just a temporary phase.
My obstetrician at the hospital suggested keeping dry crackers by my bedside and eating one before getting out of bed. They also gave me a safe anti-nausea chart to follow. Please ask your hospital staff or doctor for safe, pregnancy-friendly options.
My pregnancy tracker app recommended sipping ginger tea or sucking on lemon candies, which actually worked wonders for my morning sickness. Tracking my triggers on the app helped me realize that an empty stomach made it worse. Try eating small dry snacks every two hours.
