How to strengthen abdominal muscles during pregnancy?
My core feels so weak these days and my kamar pains a lot, currently 2nd trimester. I dont want to do anything risky for baccha. Are there safe gentle ways u all did this? pls share.
Main bhi yehi sochti thi aur darti thi ki kaise karoon! But you can do gentle core exercises. My doctor suggested pelvic tilts and cat-cow stretches. But seriously, *always* consult your gynaecologist or a prenatal fitness expert before starting anything new. Don't just follow random internet advice.
Strengthen abdominal muscles? Haha, mine just turned into a trampoline for the baby and then a deflated balloon post-delivery! Honestly, gentle walks and maybe some very mild prenatal yoga, but always ask your gynac first. My only exercise was chasing my cravings!
Ho na, abdominal muscles ko strong rakhna achha hota hai. But pregnancy mein har exercise apne doc se pooch ke hi karni chahiye. Light walks, pelvic floor exercises, ya prenatal yoga, ye sab safe ho sakte hain, but confirm karna zaroori hai.
Don't go doing crunches, okay? That's a big no-no. Focus on pelvic floor exercises and deep core engagement, like drawing your navel to spine gently. But you *must* clear any exercise routine with your gynaecologist first. Seriously.
For strengthening muscles during pregnancy, gentle movements are key. Things like pelvic floor exercises and light walks can help. But every body is different, so before starting any exercise, even a small one, please check with your doctor to make sure it's safe for you.
