I just focused on eating a healthy, balanced diet with lots of seasonal fruits while dreaming of biryani. But when it comes to the cervix, only your doctor can tell you if you need progesterone or medical help. Keep snacking and stay safe!
Having PCOS made me worry about every little thing during my pregnancy. Please don't try any exercises or herbs to strengthen the cervix without asking your doctor. They will guide you safely based on your scans.
You can do mild pelvic floor exercises like Kegels only if your doctor says it's safe. But if you have any pressure or spotting, immediately go to the hospital. Don't rely on home remedies for cervical issues.
I was throwing up so much I couldn't even stand, so keeping active was impossible. But my doctor checked my cervix during scans and kept me reassured. Just trust your gynac's advice and don't strain your body.
This is a very serious medical aspect, so please consult your doctor immediately. At my hospital, the gynac monitored my cervical length in every ultrasound and advised stitches or rest accordingly. Never try home remedies for this.
I just delivered last month and had a short cervix issue. My gynac put me on progesterone supplements and complete pelvic rest. Please ask your doctor to check your cervical length via ultrasound.
Honestly, I barely had the energy to brush my teeth, let alone figure out cervix exercises! If your doctor says everything is fine, just sleep and rest as much as you can before the baby arrives and robs you of sleep forever.
