I am no expert, but I used to soak 2 dried figs in a cup of water overnight and eat them first thing in the morning on an empty stomach. It worked wonders for my constipation. I just drank the remaining water too.
No need to buy fancy supplements for digestion, anjeer is a great cheap solution. Just buy good quality dry anjeer from your local market, soak 2 pieces in water overnight, and eat them. It's very simple and works perfectly.
Anjeer is a very pure and healthy dry fruit, full of good energy. Eat it with a positive mind, soaked overnight in water, as it helps nourish both you and the baby. May God keep you both healthy and happy.
Please be very gentle with your body right now. I always suggest starting with just one soaked anjeer to see how your stomach reacts, as too many can cause heat or loose motions. It’s always safest to check with your doctor first.
Haan na, soaking is the best way! Plain milk sobat pan khup chaan lagta hai. Just soak 2 anjeer at night and have them in the morning, it is very good for digestion.
I completely understand worrying about how to eat dry fruits safely, I used to google everything too! Honestly, soaking them overnight makes them easier to digest and less 'heating'. Just start with one or two, you are doing great.
