Just got my positive test, still in shock honestly. First time so i have no clue what all i should be doing for me and the baby. Khaana, rest, kya karu kya na karu... pls share whatever helped u ladies.
I just had my baby three months back and my biggest tip is to rest as much as you can now! Keep your feet elevated if they swell and drink lots of coconut water. Believe me, you will miss this quiet time later!
Keep it simple and don't spend too much on fancy organic stuff. Just eat normal ghar ka khana, walk for 20 mins daily, and take your iron and calcium tablets on time. That is more than enough to stay healthy.
First thing, focus on eating whatever you can digest, especially in the first trimester. I had such bad nausea that only ginger tea and dry biscuits helped me. Don't force yourself to eat heavy meals, just stay hydrated.
The most important thing is to follow your gynecologist's advice on supplements and diet. Avoid self-medicating or following random online trends. Stick to a balanced diet, stay active if permitted, and trust your medical team.
Double up on your energy because you'll need it! Sleep whenever you get a chance, and eat well-balanced meals. I had to carry twins so my back used to ache a lot, a good pregnancy pillow was my savior!
I'm in my 5th month now and honestly I still get worried about every little movement. I am just trying to eat well and do light walks. Do you guys also feel anxious about doing things right all the time?
It is such a precious journey, so please take gentle care of yourself. Eat healthy home-cooked meals, listen to calm music, and take every day one step at a time. Your body is doing something amazing.
Please make sure you are regularly visiting your doctor and not lifting heavy things. I had some spotting in my first trimester and my gynac strictly advised bed rest. Always consult your doctor before starting any new routine.
Start planning your budget from now because scans and delivery can get expensive. Save on buying too many maternity clothes and instead focus on good nutrition and choosing a hospital that fits your budget.
Listen, just don't stress too much about all the rules! Eat your favorite foods, watch some nice movies, and sleep whenever u want. Happy mommy makes a happy baby, so just chill!
