Just found out im pregnant and its my first time, so im a little clueless about the very early days. What all should i be careful about right now, food, rest, anything? pls guide me ladies.
First month, start your folic acid, eat clean home food and rest well. Avoid heavy lifting and too much stress. And book your first gynac appointment to confirm and get proper guidance.
In my first month I felt so overwhelmed and excited at once. I just focused on eating well, sleeping and starting my supplements. Honestly being gentle with myself was the best thing I did.
I remember being so nervous in the first month, scared to even walk fast. Did others feel that paranoid too? My doctor reassured me to just live normally with basic care.
Family advice was to eat warm fresh food and rest, which I followed happily. Start folic acid and see your doctor early. My amma fussed over me but I trusted the gynac for the medical part, na.
