How to take care in pregnancy first 3 months?

Question

Just found out im pregnant, around 6 weeks only and its my first time. Everyone says first 3 months are the most delicate so im a bit nervous. Pls tell me what all I should take care of, khaana, rest, sab kuch.

Durga Bangera · Answer

Beta, take plenty of rest and avoid eating very hot or spicy food. Drink fresh coconut water and pomegranate juice to keep your energy up.

Komal Saraf · Answer

In the first trimester, your body is working so hard, so sleep as much as you can. Eat small, simple meals and don't worry if you can't eat heavy foods right now.

Nutan Modi · Answer

First trimester is all about survival. Take your prenatal vitamins on time, stay hydrated, and if you feel severe cramping or spotting, contact your doctor immediately.

Anshu Muthukrishnan · Answer

Actually yaar, the first 3 months are super crucial. Just avoid lifting heavy stuff, skip outside junk food, and strictly take your folic acid daily.

Laxmi Shukla · Answer

Having a history of PCOS made me extra cautious in my first trimester. I strictly followed my doctor's advice, avoided strenuous work, and kept track of all my weekly symptoms without taking anything for granted.