Just found out im pregnant, barely a month, and im a bit nervous since its my first. Gynac appointment is next week but till then i wanna know the basic dos and donts. pls share what u did.
Dont panic at every little thing, the first month is delicate but normal. Just book your first gynac visit soon and follow what she says. You will be fine.
My family told me to eat fresh home food and avoid papaya and pineapple in the first month. I followed the food advice but for medicines and tests I only trusted my doctor.
I felt so overwhelmed in my first month, didnt know what to do. What helped me was eating small meals, sleeping enough and not googling everything at midnight. Be gentle with yourself.
First thing, start folic acid if doc has prescribed, eat properly and rest. Avoid heavy lifting and too much travel in the first month. Both times I just kept it simple and listened to my gynac.
