How to take care of your body during pregnancy?

Question

Im 4 months along and want to take better care of myself, not just for baby but my own body bhi. Feeling tired and my back aches thoda. What all do u all do daily, like food, rest, light exercise? share your routine na.

Nalini Subramaniam · Answer

When I was at my parents' house, my mom made sure I got a gentle massage and ate warm home-cooked meals every day. Surround yourself with family and let them spoil you a little bit.

Jayalakshmi Thakur · Answer

Track your daily water intake and steps using a pregnancy app, it really helps you stay on track. Also, keep log of your symptoms so you can discuss them with your gynac.

Mili Murugan · Answer

Look, don't make it complicated. Drink 3 liters of water, walk daily, take your iron and calcium pills without fail, and get 8 hours of sleep. That's all your body needs.

Sunita Tiwari · Answer

Ho na, body care is so important during this time! Just avoid standing for too long and keep your feet elevated whenever you sit down.

Anupama Madhavan · Answer

I used to stress over every single pound of weight I gained, but my doctor reassured me it's totally normal. Just eat healthy, don't worry about the scale, and enjoy the glow.

Daakshayani Das · Answer

Honestly, sleep as much as you can right now because once the baby comes, sleep is a myth! Also, keep yourself hydrated, otherwise constipation will make your life miserable.

Tripti Shekhawat · Answer

Since I had PCOS, I had to be very careful with my diet to avoid sudden weight spikes. Focus on low glycemic index foods and light activity, and always follow your doctor's specific advice.

Indira Chaturvedi · Answer

Treat your body like a temple right now! ✨ Eat lots of colorful fruits, pamper yourself with a nice head massage, and sleep whenever you get a chance. Enjoy this special time! 🥰

Anushka Mandal · Answer

Taking care of your body doesn't mean buying expensive organic foods or stretch mark creams. Stick to local seasonal fruits, homemade food, and regular walking which costs nothing but keeps you fit. Save that money for delivery charges!

Mandira Vohra · Answer

Balance is key! Eat your nutritious veggies and proteins, but don't hesitate to enjoy your favorite chaat or ice cream once in a while. Happy mom, happy baby!

Kasturi Majumdar · Answer

My mother suggested having warm coconut water and sesame-free foods, but I always confirmed with my doctor first. Taking care of your body means eating traditional, healthy meals and trusting your doctor's advice.

Chithralekha Mane · Answer

Be gentle on your body and moisturize your belly daily to help with the stretching skin. Eat small meals frequently so you don't get bloated or weak.