We are planning to start trying in a couple of months and i read folic acid should be started before itself. Bit confused about how and when exactly to take it. Anyone who did this preconception pls guide na.
I'm also trying to conceive, and my gynac suggested I start taking folic acid as soon as possible. She said one tablet daily, usually a 400mcg dose. I take it with my morning meal. It feels good knowing I'm doing something good for my future baby, and it's a small step.
You should absolutely start taking folic acid at least 1-3 months before you plan to conceive. The standard recommendation is 400 micrograms (mcg) daily. It's crucial for preventing neural tube defects in the baby. Just take it once a day, with or without food, whatever is easiest to remember.
Folic acid before pregnancy? Haha, I remember that phase! My doc was like 'take it NOW, like yesterday!' So yeah, you start taking it daily, usually a small pill. It's for baby's brain and spine, super important stuff, even before you get a BFP. Just pop it like a regular vitamin!
Oh, folic acid is so important! My doc told me to start taking it at least a month or two before we even started trying to conceive. I used to just take one tablet every day, usually in the morning with my breakfast. It becomes a routine, you won't even forget it soon, trust me!
Folic acid is a non-negotiable preconception supplement. Start taking it daily, ideally a minimum of 400 mcg, at least one to three months before you plan to get pregnant. It's vital for your baby's neural development. Just take it as a regular vitamin every day and maintain consistency.
