Im in my 2nd month and bohot confused about how to eat properly, like small meals ya proper 3 times? appetite bhi up down ho raha hai. anyone share how u managed ur diet?
When I was staying at my parents' place, my mother made sure I ate simple, fresh ghar ka khana with lots of green veggies. Milk and clean water are very important.
Try to eat small and frequent meals instead of heavy ones. But please consult your gynac for a personalized diet chart to see what suits your body best.
Focus on nutrient-dense foods like proteins, whole grains, and leafy greens. Your doctor knows your blood reports best, so follow their specific dietary advice.
I used to panic because I couldn't eat anything due to morning sickness, but baby still grows fine. Just eat what you comfortably can and stay hydrated.
