Constipation se bohot pareshan hu, 2nd trimester me hu aur pet bilkul saaf nahi hota. Mummy bol rahi isabgol le lo raat ko, par mujhe doubt hai pregnancy me kaise aur kitna lena chahiye. Kisi ne liya hai kya, paani ke saath ya doodh ke saath?
Isabgol is a nice gentle way to help with digestion. During my pregnancy, I used to take it with a lot of water, usually before bed. It really helped keep things regular. Just make sure to hydrate well throughout the day so it works properly.
Isabgol is a good, safe option for constipation during pregnancy. Best way is to mix 1-2 spoons in a glass of water or curd at night before sleeping. Make sure to drink plenty of water throughout the day with it, otherwise it can cause more blockage.
Oh, pregnancy constipation is the worst, I totally feel you! Isabgol helped me a lot. Just mix it in a big glass of water or even juice, drink it fast, and then have even more water. It really makes a difference and it's a gentle option.
Isabgol is usually safe and effective for pregnancy constipation. Just ensure you mix it with a full glass of water or buttermilk and drink it immediately before it thickens. It's crucial to also increase your overall water intake to avoid it causing more issues.
I'm also pregnant and my doctor suggested isabgol for my constipation! She told me to mix a spoon in water and drink it right away, then follow up with another glass of plain water. It has really helped me.
