I've heard that taking kesar (saffron) during pregnancy has many benefits, especially in the later months. I want to know the right way to consume it and if there's a specific quantity that is considered safe. Please share your experiences.
Beta, don't start kesar in the early months. After the 5th month begins, you can soak 2-3 strands in warm milk or kheer, but never take more than that. Listen to your body and make sure you buy pure saffron, not the cheap mixed ones.
I felt so emotional during my pregnancy when my mom first gave me kesar milk in my fifth month, it made me feel so cared for. I used to look forward to that warm cup every evening before bed. It felt like a sweet daily ritual to bond with my baby.
Since I had gestational diabetes, I had to be super careful not to add sugar or honey to my milk. I used to just soak 2 strands of kesar in warm unsweetened milk at night. It actually helped me sleep better without spiking my sugar levels.
Oh god, I was so scared of taking kesar because someone told me it causes miscarriages if you take too much! I literally used to count exactly two strands and soak them. If you feel any cramps or discomfort after having it, please stop immediately and call your doctor.
Please consult your doctor before having anything like kesar. I had some spotting in my first trimester, so my gynac strictly told me to avoid any heat-inducing foods, including saffron. Every pregnancy is different, so safety first.
Pure kesar is actually very expensive, so don't waste money buying huge boxes. A tiny 1-gram pack of a good brand easily lasts for months because you only need 2 strands a day. Better to save that budget for your upcoming hospital scans and delivery expenses.
A lot of people will tell you to start kesar, but honestly, always ask your gynac first. Too much of it can cause body heat or contractions. I only started after my doctor gave the green signal in the second trimester, and that too just 2 strands.
My relatives kept saying kesar milk will make my baby super fair, but honestly my kid came out looking exactly like my husband! So don't take it for fairness, just have 2-3 strands in warm milk because it tastes good and helps you sleep. Just don't overdo it!
