We just found out im pregnant, its very early days and im the first one in my friends circle so dont have anyone to ask. What basic precautions should i be taking from now itself in daily routine? everything is new to me.
Main things, eat home cooked balanced food, take ur folic acid and supplements, dont skip checkups, avoid smoking alcohol and heavy lifting, sleep well. Simple stuff but follow it sincerely. And listen to your gynac.
Mainly eat nutritious, sleep enough, avoid stress and very heavy work. My family told me to rest more in early months. But for tablets and dos and donts, just follow what your doctor lists for you.
I keep asking the same thing honestly. So far I'm taking my folic acid, eating properly, walking a little and avoiding raw or street food. Are u also avoiding papaya and stuff? My doc gave me a list.
I made a simple list on my phone, supplements, water intake, appointment dates, foods to avoid. Tracking small things daily helped me a lot. Plus regular gynac visits are the biggest precaution.
Take good care, eat well, rest, stay calm and positive. A peaceful mind matters as much as food. Do your prayers if it gives u peace, but also never skip your doctor visits, both go together.
