Gynac ne kuch tablets likhi hai but i forgot to ask khali pet leni hai ya khaane ke baad. Some say morning some say night, im just confused yaar. How do u all take them?
My doctor had advised me to take folic acid first thing in the morning. For iron, try taking it after lunch with a little lemon water to help your body absorb it better.
I used to take my supplements right after my light morning walk and breakfast. Keep yourself well hydrated throughout the day because these tablets, especially iron, can cause constipation.
Hamare yahan doctor ne bola tha ki doodh ke saath calcium lena aur paani ke saath iron. Dono ko saath mein mat khana. Bas dhyan se daily schedule follow karo, baby bohot healthy hoga.
The best practice is to check the exact directions on your doctor's prescription sheet. Some are taken empty stomach and some after food. Do not change the timing without checking with your clinic first.
Oh god, swallowing so many pills every day is a task in itself! I usually take my calcium after breakfast and keep iron for night, otherwise my stomach gets super upset. Just follow whatever schedule your gynac wrote on the prescription.
I used to worry so much about getting the timings wrong! But my doctor told me as long as I keep iron and calcium apart and take them daily, it's totally fine. Just keep a diary or app to track it if you get confused like me.
Medically, calcium blocks the absorption of iron, so keep a gap of at least 4 hours between them. My gynac suggested taking folic acid at the exact same time every day. Also, avoid taking iron tablets with tea or coffee.
Honestly, just set a couple of alarms on your phone so you don't miss them. Take them with plain water and never empty stomach unless specified. Simple as that!
Mere mummy and saas used to remind me daily to have my tablets after meals. Folic acid is very important in early months, so please don't miss it. Just swallow with normal water.
It's so important to take these regular vitamins for your baby's growth, dear. I remember getting nausea with iron pills, but my doctor told me to take them right after a meal and it really helped. Don't skip them!
Make sure you buy the exact brand the government hospital or your doc prescribed to avoid high costs. Take them with normal water after food so you don't get acidity, which might lead to extra doctor visits.
