honestly some days my mood just goes down and i start overthinking about delivery and everything. I know stress is not good for baccha but i cant help it. How do u all stay positive na?
I spent my first trimester panicking over every little symptom and it ruined my peace. But slowly I realized everything is normal and our bodies are designed for this. Trust the process and enjoy this beautiful phase!
Honestly, good food is the secret to my positive mood! Whenever I feel low, I just treat myself to a nice healthy snack or some mangoes. Happy tummy directly means happy mind during pregnancy!
It is so natural to feel anxious and have negative thoughts, please don't feel guilty about it. I used to cry for no reason. What helped me was journaling my fears and realizing that most of them are just hormones.
I am just praying and trying to keep myself calm these days. Reading nice books and thinking about the beautiful future helps a lot. Sending you so much love and positive vibes.
When I had gestational diabetes, my stress levels were so high because of diet restrictions. I started focusing on safe, healthy recipes and took light walks daily, which really cleared my mind. Physical movement keeps the mind very happy.
Actually, it's hard to stay positive 24/7 with all these raging hormones, yaar. Don't pressure yourself too much. Just watch some funny shows, listen to good music and ignore negative relatives!
Listen, stop reading horror delivery stories on Google first of all! Keep yourself busy with hobbies or work, and talk to your husband. Hormones will play tricks, but you have to stay strong for the little one.
