How to tighten belly after pregnancy?

Question

Delivered 5 months back and my tummy skin still feels so loose and saggy. Im breastfeeding so cant do anything too strict right now. What exercises or things actually helped u tighten it up? share na.

Pooja Pandey · Answer

I tracked my postpartum workouts using a recovery app! Highly recommend doing postpartum safe yoga and transverse abdominis breathing exercises first.

Amita Mondal · Answer

I just had my baby 3 months ago and my belly is still soft, but I've started doing gentle postpartum walks. It's a slow journey, so let's be kind to our bodies.

Tripti Ganguly · Answer

Agree with the others, pelvic floor exercises and deep breathing are the best starting points.

Arpita Bagchi · Answer

Humare yahan toh delivery ke baad belly wrap karte hain cotton sari se. It supports the back and helps the tummy shrink slowly, but do it gently.

Hansa Annamalai · Answer

The most important thing is patience because your skin took 9 months to stretch! Breastfeeding also helps contract the uterus naturally, along with light, consistent core exercises.

Shilpa Saraf · Answer

Haan na, belly skin gets so loose after delivery! I used a maternity belt for a few weeks, ho na, but light walking and healthy eating are what actually helped.

Riya Anand · Answer

My doctor explained that pregnancy stretches the abdominal muscles, and it takes at least 6-12 months of targeted core exercises like planks and bird-dog to heal them. Don't start heavy crunches too early.