Delivered 3 months back and my belly skin is so loose now, hangs thoda. I know its normal but it makes me feel low when i see myself. What worked for u all to get it back in shape?
Oh dear, I totally understand how you feel when you look in the mirror, but please love your body for what it did. That loose skin is a beautiful reminder of the life you created. Take your time to heal, do light exercises, and eat well, everything will fall into place.
Since my hormones were already messy due to PCOS, postpartum recovery was very slow for me. Be gentle on yourself, the skin stretched for 9 months so it won't tighten overnight. Focus on nourishing your body with good proteins and slow walks.
Loose skin is absolutely normal after carrying a whole human inside! Try light abdominal exercises like bird-dog or postpartum yoga once your doctor gives the green light. Also, regular moisturising with cocoa butter helps with the skin elasticity.
I am planning my pregnancy now and honestly, this is one of my biggest worries! It's so helpful to see everyone's advice. Did oil massages like mustard or olive oil really help any of you?
At my parents' house, my mom used to tie a soft cotton saree around my belly after delivery, which helped support the loose skin. Regular maalish with warm sesame oil also helped a lot. Ask your elders, these old traditional methods are actually quite comforting.
I'm still pregnant but planning to start gentle walking and prenatal/postpartum yoga as soon as my doctor allows after delivery. Keeping active really helps the body bounce back naturally. Just make sure to get your doctor's clearance before any exercise!
Honestly, with a job and a baby, getting gym time is almost impossible. Focus on simple core exercises at home whenever you get 10 minutes, and drink plenty of water. It takes time for the skin to shrink back, so don't rush it.
Listen, let's be real—creams alone won't work miracles. You need to combine a good protein diet with strength training and core-strengthening exercises like planks, but only after your gynac approves. Give it at least a year, don't expect quick results.
