Its been a few months since delivery and after feeding everything feels so loose and saggy. Kind of affecting my confidence honestly. Any tips or exercises that actually worked for you?
Since I am breastfeeding, my breasts have also changed a lot and became a bit saggy. I found that gently massaging them with warm olive oil in an upward direction during my bath helped a bit. Also, please don't stop feeding early just for this, the skin eventually shrinks back on its own.
In my personal experience, doing simple arm rotations and wall push-ups every morning really helped to tone my chest area. I also made sure to never skip wearing a comfortable sports bra even at home. It took about 6 to 8 months, but I saw a visible difference.
When I was at my maternal home, my mother used to tell me that massaging with mustard oil or olive oil helps improve blood circulation and tightness. She also made sure I wore comfortable cotton bras that gave good support. Gentle home care is the best way to heal after delivery.
Listen, first of all, accept that your body has gone through a huge change, so don't expect magic overnight. Wear a proper supportive bra, don't go braless, and do basic exercises like push-ups. With time and a good diet, the firmness will naturally improve.
Honestly, we don't need expensive creams or gym memberships for this. Just wearing a high-quality, well-fitting support bra throughout the day and doing simple chest press exercises at home with water bottles works wonders. It takes time, so be patient with your body.
