Delivery ko 3 months ho gaye and my tummy and lower muscles feel so loose still. I know it takes time but i want to start something gentle. What exercises actually helped u get back in shape?
Actually yaar, it takes at least 6 months to even start feeling normal down there. Don't rush into hardcore gymming. Just do Kegels at home and go for normal evening walks, it works wonders slowly.
I kept thinking my stomach would never go back to normal and it made me so stressed. Honestly, pelvic floor exercises and safe postpartum yoga help a lot, but please get a green light from your gynac before starting anything.
Don't spend thousands on expensive postpartum body wraps or gym packages right away. Simple home exercises like Kegels and daily walking are absolutely free and highly effective. Plan your budget for baby's vaccines instead!
I completely understand how overwhelming it feels to see your body change after delivery, it used to give me so much anxiety. Please be gentle with yourself, your body did an amazing job. Start with very light walking and basic pelvic floor exercises when you feel ready.
I just delivered three months back and my tummy is still quite soft. My doctor advised me to start gentle Kegels and deep belly breathing to heal the core. It takes time, so don't rush into heavy workouts.
