Baby is 5 months now and im done feeding mostly. Things have gone bohot loose and saggy compared to before, feeling a little low about it na. Did anything actually work for you all, koi tips?
Honestly, breast sagging is completely normal because of hormonal changes and skin stretching. Wearing a good, supportive sports bra even at home helps a lot to give support. Aap light chest exercises try kar sakte ho like wall push-ups, it really helps the underlying pectoral muscles.
Dear, our bodies go through so much to bring these precious babies into the world, so please be gentle on yourself. Your breasts will naturally firm up a little bit after you stop feeding and your weight stabilizes. Just focus on a healthy diet and give your body the time it deserves.
Twin pregnancy and then breastfeeding literally deflated my boobs like old balloons, haha! But really, wearing a high-support nursing bra day and night saved me. Don't worry too much, with time and simple chest exercises, they do look better.
Actually, my doctor explained that breast shape change is mostly due to genetics, stretching ligaments, and milk production, not just feeding. She advised me to wear structured bras and do gentle pectoral exercises. Oil massages are nice for blood flow, but honestly, only Cooper's ligaments tightening naturally over months makes the real difference.
Oh god, I'm currently in my second trimester and even I'm worrying about this so much! My breasts already feel so heavy and different. Does massaging with olive oil actually work after delivery? Pls share if anyone tried it!
