How to tighten pelvic muscles after pregnancy?

Question

My delivery was 3 months back and ever since i feel everything down there is thoda loose, even small leaks when i sneeze. Bit embarrassing to ask anyone in person tbh. What exercises helped you ladies after delivery?

Hiral Mane · Answer

I totally understand how different our bodies feel after bringing a beautiful life into this world. Be gentle with yourself, sweetie, and try starting with simple Kegel exercises.

Amita Deshmukh · Answer

I panicked thinking my body would never recover, but pelvic floor exercises really work wonders. It takes time, but you will definitely feel normal again soon.

Gauri Mane · Answer

My toddler keeps me on my feet now, but back then Kegels were my savior. Just do them daily while sitting or lying down, your muscles will get their strength back slowly.

Khushi Sanyal · Answer

After my pregnancy, I was very careful not to overstrain myself. Kegels really helped me, but don't rush into heavy exercises, ask your doctor first.

Pooja Dubey · Answer

Post-delivery pelvic muscles weak ho jaate hain, ho na? Kegel exercises try karo ghar pe, screen time ke dauran bhi kar sakte ho, it really helps.

Amita Taneja · Answer

Doing regular Kegel exercises is the most scientifically proven way to strengthen your pelvic floor. However, it's best to consult a postpartum physical therapist or your gynac before starting.