Its been 4 months since my delivery and my pet is still so loose and saggy. Feeling thoda low when i see myself in mirror honestly. What worked for u ladies? pls share ur experience.
No need to buy expensive creams or belts. Just tie a simple cotton dupatta around your belly for support and do daily ghar ka kaam or walking. It takes time but slowly gets back to normal.
Honestly, it took 9 months to stretch, so give it at least that much time to go back. I did light walking and wore a cotton maternity belt for support. Be gentle with yourself, you grew a human!
Yaar, please don't stress too much about the belly right now! It's completely natural to have a loose tummy after birth. Just eat healthy, enjoy your baby, and start light walks when u feel ready.
I used to cry looking at my stomach in the mirror, but trust me, it gets much better with time. Breastfeeding and normal daily movement helped it shrink naturally. Just be patient with your body.
Give your body at least 6 months to heal first, as the uterus takes time to shrink back. Avoid any sudden heavy workouts. Start with gentle pelvic tilts and light walking, and definitely ask your doctor before starting core exercises.
