Delivered 4 months back and stopped feeding recently, things have changed a lot na. Just want to know what worked for you all to firm up again. any tips would help.
I am currently planning my pregnancy and honestly worry about these body changes too. Is wearing a good sports bra throughout pregnancy and breastfeeding really helpful for this? Would love to know what worked for others.
I have read that keeping the skin moisturized with natural oils and wearing a well-fitting bra from the beginning helps. Our bodies are so amazing, we should try to embrace these changes gently.
Our bodies change so much to bring a life into this world, please don't be too hard on yourself. Wearing a good, supportive cotton bra and doing gentle chest exercises like wall pushes can help slowly. Be gentle and give your body time to heal.
Beta, massage gently with warm olive oil or coconut oil in an upward direction to improve blood circulation. Always wear a firm, comfortable bra, especially during and after breastfeeding. Don't rush into using any modern chemical creams.
Hormonal changes, including thyroid levels, can affect your skin elasticity during and after pregnancy. Along with wearing a supportive bra, make sure your thyroid and vitamin levels are checked regularly as they affect overall skin health. Doing light chest exercises really helps.
