My baby is 4 months now and the belly is still very loose and out of shape. I want to slowly get back in form but not sure where to even begin, esp with feeding and no time. What worked for you mommas?
Dont rush into workouts, especially if you had stitches or a C section. Start with walking and light postnatal yoga only after your doctor gives the green signal. Your core needs time to heal first, be patient with yourself.
After my C section i had to wait quite a while before any toning, the scar needed to heal properly. Gentle walking was my starting point once the doctor allowed. Please dont compare your timeline to others, every recovery is different.
I just delivered a few months back so this is fresh for me. Honestly the first weeks i did nothing but rest and feed, the body needs that. Once my doctor cleared me i started short walks and gentle stretches, slow and steady.
