My baby is 4 months old now and the tummy is still very loose and saggy. I dont expect a flat stomach overnight but i want to start something gentle. What worked for u mommas without overdoing it?
With my c-section I had to wait longer before any exercise, my doctor was strict about it. I started with very gentle walks first. Please dont rush the core stuff, let the scar heal fully.
After my normal delivery I waited a few weeks then started gentle walking and light core work once doc cleared me. It took months, not weeks, so be patient with yourself. The tummy does firm up slowly.
I'll be honest, my body felt so different after delivery and it took time to make peace with it. Slow walks and eating well helped more than any quick fix. Be gentle with yourself, you just did something huge.
