3rd trimester and the burning in my chest after eating is just too much, specially at night. Cant even lie down properly. What do u all do for relief, koi gharelu thing?
That burning chest feeling can be so scary, I used to get so anxious. Try having fresh coconut water in the morning, but do consult your doctor if it becomes too painful.
Sipping cold milk is an absolute lifesaver for acid reflux! 🥛 Also try eating small meals instead of big ones, it really helps to keep the burn away! 😊
I am in my 5th month and the acid reflux has just started keeping me awake at night. Does anyone else get it badly after drinking tea? My doctor told me to avoid tea entirely.
I spent my entire third trimester sitting upright because of reflux, I know how exhausting it is. Gentle walks after dinner and keeping a gap of 2 hours before sleeping helped me.
Dietary changes like avoiding spicy foods and caffeine help, but if the reflux is very severe, your doctor can safely prescribe a pregnancy-safe antacid. Dont take random syrups.
Oh god, that heartburn is the worst! Dont stress too much, just cut down on oily dinner and sit upright for 30 minutes after eating, you will feel better.
