Third trimester and the acidity is unbearable, specially at night i cant even lie down properly. Dont want to keep popping things without asking. What home things worked for you ladies?
Thoda thanda doodh, coconut water and avoiding too spicy fried stuff helped me a lot. Also dont sleep flat right after dinner. But if it gets really bad or burning is too much, ask your gynac before taking any tablet.
Being on the go I used to eat fast and big, that made acidity worse. I switched to small portions through the day and kept jeera water handy. For any medicine pls check with doc, dont self pick from pharmacy.
My amma told me to chew a little saunf after meals and have small frequent meals, it actually helped. Avoiding very late dinners made a big difference for me. If nothing works do tell your doctor.
Acidity was my constant friend both pregnancies ugh. What helped, eating small meals instead of big ones, not lying down right after eating, and few extra pillows at night. Cold milk gave me quick relief too.
My MIL swears by cold milk and a little soaked methi water in morning, it did calm mine down honestly. But keep it simple and if burning is severe na, let your gynac decide the medicine.
