Ever since i found out im pregnant my mind just keeps racing with worst case thoughts, specially at night. Im in my second trimester and otherwise everything is fine but the worry doesnt stop. How did you ladies cope with this?
On tough days I'd sit quietly, pray and remind myself to stay positive. It gave me calm. But please also share with your doctor if the worry feels heavy, taking care of your mind is just as important.
I totally understand how heavy this feels, you're not alone in it at all. Be gentle with yourself and lean on people who love you. Sharing it with your doctor really matters, please dont carry it silently.
Light walks and prenatal breathing eased my mind a lot, but I checked with my doctor before starting anything. Fresh air really helped on anxious days. If it feels too much though, definitely speak to your gynac.
First, what you're feeling is real and valid, I went through bad anxiety too. Talking about it, gentle breathing and not bottling it up helped me. Please tell your gynac honestly, mine was so supportive and there's no shame in getting help.
