My doctor explained that the hormone relaxin loosens the ligaments, causing back pain. She advised keeping a pillow between my knees while sleeping on the side. If the pain is severe or shooting down your legs, call your gynecologist immediately.
Investing in a good ergonomic chair for work and a pregnancy pillow changed my life. Do some prenatal yoga if your gynac permits. Don't ignore severe pain though, check with your doctor to rule out any nerve issues.
Oh God, back pain makes it so hard to stand and cook my favorite snacks! I just sit on a comfortable chair with a pillow while eating. Honestly, a warm water bath helps, but consult your doc if it's hurting too much.
Stop bending down to pick up things, use your knees instead. Wear comfortable flat slippers even at home, not those hard ones. If the pain is constant and doesn't go away with rest, go see your doctor.
I have heard from my sisters that light stretching and maintaining a good posture helps a lot. I hope you feel better soon. If the pain gets very strong, please do consult your doctor.
Carrying twins meant my back was basically screaming by the second trimester! 😂 A hot water bottle (not too hot!) and sleeping on my side with a heap of pillows helped me survive. But let your doc know if it's unbearable.
I was always extra careful about any pain due to my PCOS struggles. I just did basic tailbone stretches only after my doctor allowed it. Please don't try any heavy massages without asking your gynac first.
