By evening my stomach feels so full of air, even when i havent eaten much. Pants getting tight from bloat not baby lol. What do u all do to feel lighter?
When I had terrible morning sickness, bloating made it even worse to eat anything. Drinking fresh buttermilk (chaas) with a pinch of hing and black salt helped soothe my stomach so much.
Bloating is normal, but if it is accompanied by severe stomach pain or vomiting, please contact your doctor immediately. Never ignore any intense pain during pregnancy.
No need for fancy things, just walk slowly for 10-15 minutes after your meals. Also, avoid drinking water during your meals, have it 30 minutes after instead. Simple and very effective!
Sitting at an office desk all day made my bloating terrible. I started taking quick 5-minute walking breaks every hour and switched to eating light khichdi for lunch. It really saved my workdays.
Trust me, this bloating is just because of progesterone relaxing your muscles, it's very normal! It will pass once the baby is here. For now, just wear loose clothes and keep sipping warm water.
Oh god, the bloating makes me feel so heavy even after a light soup. Has anyone tried drinking warm cumin (jeera) water? I really need something to relieve this gas.
I just want to eat all my favorite snacks but this bloating is such a party pooper! I find that eating smaller portions more frequently instead of three big meals helps me enjoy my food better.
My saas always told me to drink lukewarm water after meals and avoid heavy foods like chole or rajma. It actually worked so well for my bloating! Just try to eat light ghar ka khana.
Is bloating really that bad in early pregnancy? I'm planning to conceive and trying to note down all these helpful tips in advance. Thanks for sharing, everyone!
I honestly felt like a giant gas balloon in my second trimester! Walking like a penguin around the house after dinner was my only cure. Don't worry, we've all been there!
Ditch the carbonated drinks and processed foods completely. Just stay active, drink lots of water, and ask your doctor for a safe fiber supplement if you are also constipated.
