Im in my second trimester and the constipation is just too much, bohot uncomfortable feel ho raha hai. Drinking water and eating fruits but no relief. What worked for u all?
Honestly, no need to buy expensive fiber supplements. Just eat local seasonal fruits, drink 3 liters of water, and try sleeping on time. I used to eat a banana every night and it did wonders for my digestion.
Don't take any over-the-counter laxatives without asking, okay? My husband is a doctor and he always tells patients that physical activity and high fiber like oats are much safer. Talk to your gynac for safe stool softeners if it's too painful.
Dekho, simple baat hai, water intake double kar do. Eat green veggies and avoid maida completely for a few days. If you still don't get relief, go talk to your gynac, don't suffer quietly.
Mere saath bhi bohot issue tha starting me. When I was staying with my parents, mummy used to give me soaked raisins and warm milk at night. It helped me so much naturally.
Ugh, this constipation is the absolute worst, I am struggling with it right now in my fifth month! Did your doctor suggest any safe syrups? I am just drinking lots of water but it's barely helping.
Please be very careful and don't strain too much in the washroom. Because of my past loss, I was extremely anxious about everything. I immediately asked my doctor for a safe remedy instead of trying random things.
Sending you so much love, pregnancy is already so overwhelming, especially after an IVF journey where every small symptom feels scary. For constipation, my doctor had prescribed a safe syrup because straining isn't good. Please gently ask your doctor what is safest for you.
