How to treat constipation during pregnancy at home?
Bohot pareshan hu with this, going to washroom feels like a struggle since last 2 weeks. I dont want to take any medicine without asking doc. Koi simple ghar ka upay that worked for u all?
Hey, first of all, don't stress too much, it happens to almost all of us! Just make sure you are drinking lots of water and eating apples or ripe banana. Sleep well and give it a couple of days.
Ugh, this is literally my daily struggle right now at 5 months! I've been drinking warm milk at night but it's barely helping. Are you guys taking any safe syrups, or is it strictly home remedies?
I am planning to conceive soon and I already have mild constipation sometimes. Is it true that pregnancy iron tablets make it way worse? What are some things I should start doing beforehand to prepare?
Since I had GD, I couldn't just eat any sweet fruits or high-carb laxatives. I relied on high-fiber vegetables, cucumbers, and warm water with a spoon of ghee at night. It worked perfectly without raising my sugar levels.
If your gynac has given you the green light for light exercise, please do a 20-minute gentle walk after meals. Mild walking and basic prenatal yoga stretches really helped keep my digestion moving when nothing else did.
