I'm experiencing a lot of gas and bloating lately, and it's making me really uncomfortable during my pregnancy. Can anyone suggest some simple ways or home remedies to get relief from gas? I'm looking for safe options.
I kept a small jar of roasted saunf at my office desk and chewed it after lunch. Also, avoiding heavy oily foods during office hours saved me from bad gas issues.
Drinking plenty of water and walking after meals worked wonders for my bloating. If it gets really painful or doesn't go away, it's best to ask your doctor for a safe antacid.
Try to eat mindfully and take a peaceful short walk after dinner. Have faith, this is just a phase and drinking warm water gently will help your digestion.
OMG I used to think something is wrong with my stomach! But honestly, gas is so common in pregnancy, just eat small portions frequently and u will feel much better.
