The bloating and gas these days is honestly so uncomfortable, makes me feel heavy all day. Im in my 1st trimester. what do you ladies do to get some relief? pls share ur tips.
My amma made me sip warm jeera water and it eased the bloating nicely. Light home food and not lying down right after eating also helped. For anything beyond mild gas, always better to ask your doctor.
Beta, a little ajwain or saunf water after meals has helped in our home for ages and is gentle for small gas trouble. Eat warm light food and avoid heavy fried things. If the bloating is very painful or constant, do mention to your doctor.
Normal gas you can manage with small frequent meals and walking. But i would say dont assume every bad tummy pain is just gas, mine once turned out to be something the doctor needed to check. If pain is severe or with other symptoms, call your gynac.
Yaar gas was my biggest enemy actually. What worked was eating slow, less spicy, and a slow walk after dinner. I also avoided too much chana and rajma during the worst days. Thoda adjust karo and it gets better.
Gas is so annoying in pregnancy. Eat smaller meals more often instead of big ones, chew slowly, and avoid fried and very spicy food. A short walk after meals really helps move things along. Worked for me both times.
