Gas and bloating is killing me yaar, after every meal i feel so full and uncomfortable. Im 14 weeks now. What home things worked for u all without taking medicine?
According to my pregnancy tracker, progesterone slows down digestion which causes this gas. I started tracking my trigger foods on my app and cut down on cabbage and heavy lentils. Drinking plenty of water between meals, not during meals, helped me a lot.
Arey, gastric during pregnancy is so annoying! Try drinking warm water with some lemon and ginger, or sip on fresh buttermilk with roasted cumin powder. 😊 Walking for 10 minutes after dinner also works like magic!
Oh God, I once had such severe chest pain from gas that I panicked and thought it was something major! It turned out to be just heavy acidity. Drinking cold milk and walking around the house for a bit resolved it completely, so don't worry, it's very normal.
I totally understand how miserable and bloated you must be feeling right now, sweetie. It's so hard to enjoy this beautiful phase when your stomach is constantly hurting. Try to rest, sip some warm fennel water, and give yourself a gentle hug.
Between office meetings and pregnancy, gastric issues were a nightmare for me. The most practical solution is to eat small meals every 2-3 hours and avoid lying down immediately after eating. Keep some roasted fennel seeds (saunf) at your desk, it works quickly.
Dear, after all the hormonal injections and medication, my digestive system was totally upset. Please don't worry, this is very common. You can try having warm water with a little ajwain or jeera soaked in it, and remember to discuss this gently with your doctor if it becomes too uncomfortable.
