Im in my second trimester and suddenly so much hair is falling, i see it everywhere on the floor and pillow. Its honestly upsetting me. What did you ladies do that actually helped without harming the baby?
Honestly the big hair fall hit me more after delivery while breastfeeding than during pregnancy. It comes back na, hormones settle down slowly. I just oiled regularly and didnt stress, it improved by itself.
I freaked out seeing clumps of hair and thought something was wrong. Doc said its very normal pregnancy and postpartum thing. It did grow back, so dont panic like i did.
I had no time for fancy hair masks honestly. I just took my prenatal vitamins properly, ate eggs and dal, and used a mild shampoo. Hair fall settled once my iron levels improved.
Beta good old coconut or amla oil massage at night helps a lot. Eat well, your iron and protein matter for hair too. If it feels very excessive, just mention it to ur doctor once.
