This burning feeling after eating is driving me mad, especially at night when i lie down. Im in my third trimester. Any ghar ke nuskhe that actually helped u? dont want to keep popping things.
Heartburn is very common. Try to eat plain food and avoid anything spicy. A glass of cold milk sometimes helps to calm it down. Also, don't eat too close to bedtime. Take care.
I'm just trying to conceive, but I've heard from my friends who are pregnant that heartburn can be quite bothersome. They mentioned that having a little bit of plain yogurt or 'dahi' after meals might offer some relief. Also, perhaps drinking water slowly between meals, not with meals, could help? I hope you find something that works for you.
Oh, heartburn can be so uncomfortable and really add to the stress of pregnancy, I totally felt that. It's like, one more thing to deal with! For me, sleeping with an extra pillow to elevate my head helped a bit. Also, try to eat slowly and avoid lying down immediately after meals. See if these small changes help you feel a little better.
Heartburn is so annoying, I totally get it! 😩 Try eating smaller, more frequent meals instead of big ones. Also, avoiding spicy or oily food really helps. My secret was a glass of cold milk or a spoonful of gulkand after dinner. It really gave me relief! Hope it helps you too! 😊
Oh, heartburn was a constant companion during my pregnancy! What personally worked for me was avoiding super spicy or fatty foods, especially in the evening. And honestly, sometimes just a small glass of buttermilk brought relief. Everyone's different, but these small adjustments made my days a bit more comfortable.
