How to treat heartburn naturally in pregnancy?

Question

I dont want to keep popping things for this acidity feeling, would rather try some ghar ka nuskha first. Im 6 months and it acts up mostly after dinner. What natural stuff actually worked for you all?

Falak Punjabi · Answer

Small frequent meals helped me most, and a glass of cold milk soothed the burn. I also kept my head a bit raised at night. If it gets really bad though, do ask your doctor for a safe option.

Laxmi Roy · Answer

Beta a little saunf after meals helped me, and thanda doodh. We always kept meals light in the evening. But anything strong, you ask the doctor first.

Jyoti Rane · Answer

Cold milk and small meals, that combo saved me.

Mili Bundela · Answer

Avoid spicy and fried stuff, dont lie down right after eating, and dont overeat. Simple but it works yaar. Both times this is all I did.