Delivery was 4 months back and i still feel everything is haywire, mood swings, hair fall, sab kuch. Matlab is this still hormones settling down? would love to hear how u all managed postpartum.
It is so hard to feel like yourself again when your body has gone through so much. Please give yourself time, your hormones took 9 months to change and won't settle in a day.
I tracked my cycle and symptoms postpartum. Eating balanced meals, doing basic walking, and taking your postpartum vitamins regularly helps your body stabilize.
Make sure you are eating high-protein meals and cutting down on processed sugars. Good nutrition plays a huge role in balancing hormones after delivery.
I know it feels completely overwhelming and you might feel like crying for no reason. Please don't hesitate to talk to your doctor if the anxiety or blues feel too heavy.
