The bloating and that heavy uncomfortable feeling after eating is killing me lately. Even small meals feel like too much. What do u all do to feel better, any home tips that worked?
Indigestion was my constant companion, I feel you. Smaller meals and sitting up after eating helped me most. Cold milk also soothed me, but the doctor okayed my antacid before I took any.
Eat small frequent meals instead of big ones, and dont lie down right after eating. Avoid too spicy and oily food. If it gets really bad, ask your gynac for a safe antacid, dont self medicate.
Beta a little ajwain water or saunf after meals helped us a lot for gas. Small portions and slow eating is the trick. For anything strong, always ask your doctor first.
