Insomnia? Oh, that was my constant companion! With twins, it felt like I was already practicing for sleepless nights. Try a warm shower before bed, a light book instead of phone, and honestly, just accept that sometimes sleep won't come. Don't fight it too much, maybe just get up and drink some water and try again after a bit. You're not alone!
Oh no, sleepless nights are the worst! 😫 I found that having a super relaxing routine before bed helped. Like a warm shower, some light stretching, and reading a physical book (no phone!). Plus, comfy pillows are your best friend! Maybe try some gentle prenatal yoga too? You got this! ✨
Ugh, same here! I'm also really struggling to sleep. It's either the constant peeing, or the baby kicking, or just feeling so restless. Have you tried warm milk before bed? Or a warm bath? Sometimes it helps a little, but mostly I just feel tired all day.
Dekho, pregnancy mein neend ki problem bohot common hai. Sabse pehle apna screen time kam karo raat ko. Ek garam doodh ka glass aur thodi der walk kar lo dinner ke baad. Zyada socho mat, relax karne ki koshish karo. Agar zyada issue hai, toh doctor se baat karo, they might suggest something safe.
Haan, neend na aana toh bohot logon ko hota hai pregnancy mein. Meri saas kehti thi pairon ko garam tel se malish karwao raat ko. Aur din mein zyada mat so, sham ko halki walk kar lo. Koshish karo din bhar active rehne ki, toh raat ko apne aap thodi neend acchi aayegi.
My doctor suggested a few things for insomnia during pregnancy. Firstly, maintaining a consistent sleep schedule, even on weekends. She also recommended avoiding screens before bed, keeping the bedroom dark and cool, and practicing light meditation or deep breathing. Some herbal teas *might* be okay, but always check with your gynac first as not all are safe.
