My hb came low and doc said im a bit anemic. Feeling tired all the time and thoda dizzy when i stand up. Apart from tablets what foods actually help? pls share ur diet experiences.
My iron was so low I felt like a zombie even before the baby arrived! Doctor gave me iron tablets and told me to eat spinach, which I hated, but it worked.
It is very common! Along with the iron supplements your gynac gives, try to eat beetroot, pomegranate, and green veggies. It really helps build up stamina for delivery.
Ghar ke tareeqe simple hote hain—lohe ki kadhai (iron kadhai) mein khana banao aur pomegranate piyo. Aur doctor ne jo iron capsules diye hain, unhe skip mat karna.
I am trying to conceive and checking my iron levels beforehand. My doctor said keeping iron high is so important for the baby's growth. Did your doctor recommend supplements or just diet changes?
Iron deficiency ho jati hai pregnancy mein, par tension mat lo. Doctor ki di hui iron tablets toh khani hi hai, saath mein chukandar aur paalak ka juice bhi piyo na.
My doctor explained that baby draws a lot of iron from us, so diet alone isn't enough. He prescribed iron tablets to be taken with Vitamin C (like orange juice) for better absorption, and strictly told not to take it with milk.
